My EMF Journey

I am writing my EMF story in the hopes that is helps you and your loved ones. My husband and I learned a few lessons the hard way over multiple years. At each step in our journey, we learned a little more that helped us overcome and heal. We would have never imagined that something […]

EMF Detox – How to Discharge Extra Energy From Your Body

EMFs and wireless technology, collectively known as electrosmog, are not going anywhere. I was reminded tonight when we stopped for dinner at our local Panera Bread. And, I was reminded of the need to regularly do an EMF detox. Don’t get me wrong, we like this place. It is actually the closest thing to fast […]

EMF Protection for Laptops, Tablets, and Cell Phones

As many of you know, I am always looking for ways to reduce our exposure to  electromagnetic fields (EMFs) as I continue to pursue the health of myself and my family and see the detrimental effects of EMFs in my clients. Below are links to some of the items I use and recommend – both […]

EMF and Wireless Safety

“Electromagnetic pollution (EMF) may be the most significant form of pollution human activity has produced in this century, all the more dangerous because it is invisible and insensible.” —– Andrew Weil, MD When addressing a person’s overall health, electromagnetic fields (EMFs) and EMF protection must be addressed. Although EMF is the term most commonly used, […]

Electromagnetic Fields (EMFs) – Why Worry About Them?

You can’t see them, you can’t hear them, you can’t taste them, but they are out there: electromagnetic fields (EMFs). And, they are affecting your health even if you do not realize it. We are all bombarded with electrical and magnetic frequencies as well as wireless radiation, dirty electricity and artificial light on a daily […]

Let’s Talk About Poop

This article has been updated. It was originally posted August 2014. Do you talk about poop at the dinner table? We did when I was growing up. My Mom, being a Naturopathic Doctor, asked each one of us if we had a good bowel movement that day. I continued the tradition in my family. Your […]

What’s in Your Supplement? – They Are Not All Created Equal

This article has been updated. It was originally posted August 2020. Back in 2020, I had a client that came in with a natural supplement that contained carrageenan. I was very surprised. Many supplements do contain fillers and other excipients, however, carrageenan is a known stomach irritant. In fact, many food manufacturers had phased this […]

Health Triggers – Become Your Own Health Detective

UPDATED: I first wrote this article in 2017, but it is worth readdressing after the last couple of years since new and unusually health triggers have been introduced. Did you know that most diseases take an average of 8 to 12 years to develop? Autoimmune Disease, Arthritis, Diabetes, MS. . . . and, yes, even […]

Healing Our Children’s Brain and Mind

“Kids today are exposed to so many things that were not around when we were growing up.” I know. Every generation says the same thing because the world keeps changing. However, the digital boom of the last 20 years or so has made childhood exponentially different today. Anxiety, learning disabilities, depression, and even suicide . […]

Is Your Produce Safe to Eat?

We are about to be bombarded with a new level of food manipulation. Are you ready? Below I have linked a must see video and included links to other resources to get you up to speed on the newest produce-related technologies and ways to avoid it. Manipulation of farmed produce began with pesticides, many of […]

Home Remedies for Immune Strength

Are you having a harder time staying healthy? Easy home remedies for your immune system to the rescue. The last couple of years has put a strain on everyone’s immune system and it’s showing up more and more. People who never used to get sick are getting hit. Others who used to get sick a […]

Food for Thought – Useful Info in Our New World

There are several resources I wanted to share with you this month. Information that has recently been released that I feel is important to your health and the health of your family. “Food for Thought“ covers the dangers of cell phone towers and wireless radiation using birds as an example, multiple reasons for the rise […]

Alternative Food and Supplement Sources

We are all seeing changes in our local stores. Prices going up. More bare shelves. Favorite brands harder to find. And now, we are being told that more food shortages are coming. You may no longer be able to depend on your local grocery store for all your needs. Instead, consider creating a backup plan so you […]