Are you having a harder time staying healthy? Easy home remedies for your immune system to the rescue.
The last couple of years has put a strain on everyone’s immune system and it’s showing up more and more. People who never used to get sick are getting hit. Others who used to get sick a few days have illnesses that linger.
Rather than recounting all the new stressors we have been exposed to more recently, I would like to give you additional tools to use at home to support your body. Read on to learn how to assist your immune system and have the tools to support your body at home should you get sick. Continue reading →
Now that the weather is getting colder and you hear about more people getting sick, I thought I would give you a quick peak into my family’s natural “medicine cabinet.”
It differs greatly from a typical medicine cabinet, filled with drug store medicines. Instead it includes herbs, essential oils, homeopathics, and even food and beverages.
Because the colder months bring shorter days with less sunlight and therefore less time to be outdoors for fresh air and exercise, we also make sure to put extra beneficial things into our bodies. Warm foods and beverages are key – things like drinking heated bone broth and vital veggie broth, drinking a variety of organic herbal teas*, and eating nourishing soups.
When we start to feel under the weather, here is a list of our favorite things to have on hand: Continue reading →