Tag Archives: gluten-free

Fast Corn-free Tacos

Almost everyone loves tacos. However, it can be a challenge to make them dairy-free, gluten-free and GMO-free.

Yes, your traditional corn tortilla or taco shell is made of corn, which is considered gluten-free, but corn is a GMO-crop and one that is sprayed heavily before harvesting. Organic corn is is often cross contaminated. Corn is also a high-mold crop and many people have sensitivities to it (even if they do not realize it). Other corn tortillas and taco shells are made with toxic vegetable oils and/or added preservatives.

Luckily, some creative companies have figured out how to make good tasting tortillas and taco shells that are corn-free, gluten-free, and even grain-free. Once you have these, you can get creative with the rest of the ingredients, using your favorites. Continue reading →

Shopping GMO-Free and Gluten-Free at Trader Joe’s (or Any Grocery Store)

Best - 20150930_103936People often ask me what I purchase when I grocery shop at Trader Joe’s. If you are not familiar with it, Trader Joe’s is what I consider a discount health food store. You can find many “natural” or “healthy” items there at a good price.

However, I shop at Trader Joe’s like I grocery shop everywhere else, very selectively. Not all “health food” products, no matter where you shop, are created equal. Continue reading →

How to go Gluten-Free – Part 2

This is Part 2 of a two-part blog. Part 1 discussed the many affects of gluten on the body and why you may want to eliminate gluten from your diet. If you are ready to eat gluten-free, this article will show you how, including suggested steps to take and alternate food options. It will also explain what to consider when eating out, selecting body products, and even purchasing vitamins and medications. Continue reading →

Why to go Gluten-Free – Part 1

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             Photo Credit: Kaz1980 via Compfight cc

What is all the hype about gluten? Have you been wondering if you should start eating gluten-free? If you find that you have unexplainable health problems or multiple food sensitivities, you need to read this. More often than not, a person who is gluten-sensitive has seen an endless line of doctors with few results.

This two-part blog post will discuss the why’s and how’s of “going gluten-free.” In this article, I will discuss gluten in detail, explaining the various ways gluten can affect your health and well being. In Part 2, I will explain the steps to take as you remove gluten (and other culprit foods) from your diet. You will learn the many places that gluten can hide and be given suggested food replacements and menu ideas. Most people feel better when they remove gluten from their diet. However, if you are dealing with health issues, eating a gluten-free diet will accelerate the healing process. Removing gluten especially helps with digestive issues, allergies, brain-related issues, and autoimmune diseases, but there is so much more. Continue reading →