I recently listened to Alan Levinovitz speak about his new book, The Gluten Lie and Other Myths About What You Eat. The “gluten lie” part of the title intrigued me since I have had a few gluten revelations of my own this summer. Continue reading
Tag Archives: gluten sensitivity
Why to go Gluten-Free – Part 1
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What is all the hype about gluten? Have you been wondering if you should start eating gluten-free? If you find that you have unexplainable health problems or multiple food sensitivities, you need to read this. More often than not, a person who is gluten-sensitive has seen an endless line of doctors with few results.
This two-part blog post will discuss the why’s and how’s of “going gluten-free.” In this article, I will discuss gluten in detail, explaining the various ways gluten can affect your health and well being. In Part 2, I will explain the steps to take as you remove gluten (and other culprit foods) from your diet. You will learn the many places that gluten can hide and be given suggested food replacements and menu ideas. Most people feel better when they remove gluten from their diet. However, if you are dealing with health issues, eating a gluten-free diet will accelerate the healing process. Removing gluten especially helps with digestive issues, allergies, brain-related issues, and autoimmune diseases, but there is so much more. Continue reading
What Everyone Should Know About Genetically Modified (GM) Foods and Their Health
Changing one’s eating habits can be a daunting task, and one that is not often undertaken unless there is a good reason, such as a health crisis. But in today’s world it is becoming a necessity. When people come to see me it is not unusual for me to hear, “Well, I have always eaten this way and I never had a problem before.” or “I grew up on these foods and I turned out okay, so why should I change the way my child eats?” . . . But, our foods are not the same. Things have changed in the last 30 years and have become even worse in the last 10 to 15 years. I have been advocating eating GMO-free for a while now. However, after recently hearing Jeffry Smith, one of the leading experts on GMOs, speak several times, I want to stress to everyone the importance of eliminating all GMOs from your diet. When it comes to food, eating GMO-free should be everyone’s number one objective. Continue reading