Photo Credit: comprock via Compfight © ”The germ is nothing, terrain is everything.”
– Claude Bernard (1817-1920)

Did you know that each time you eat sugar, your immune system is compromised for up to five hours afterwards? Sugar can include candy bars, sodas and other foods obviously full of sugar, as well as fruit drinks, maple syrup, and other naturally sweetened products.

When your immune system is compromised and you are exposed to a bacteria or virus, you have a greater chance of catching it. Your white blood cells are not operating at 100%.

No wonder cold and flu season is so much more prevalent in the fall and winter months, especially after the holidays. First Halloween and then Christmas – both holidays full of sugary treats.

The good news is that you can also use foods (and other things) to boost your immune system naturally. Continue reading →