This Thanksgiving holiday my family and I got “glutened,” more than once. It was totally my fault. We ate it on purpose and paid the price, but before I get into the details, let me start from the beginning. . . Continue reading
Tag Archives: gluten-free dining
Bone Broth and Other Recipes: Thinking Ahead to Thanksgiving Dinner
“We’re really looking for more than just health of parts. We’re looking for happiness of whole.” – Shilpa Saxena, MD
When we had our big Thanksgiving dinners as I was growing up, it was my job to debone the turkey afterwards. We all looked forward to turkey sandwiches the rest of the week, but what I really enjoyed was finding the wish bone and making a wish.
If you are eating a good quality turkey this Thanksgiving, one that is free-range and GMO-free, don’t forget to save the bones and make bone broth. Continue reading
How to go Gluten-Free – Part 2
Photo Credit: Carlos Ciudad – Stock Photography via Compfight cc
This is Part 2 of a two-part blog. Part 1 discussed the many affects of gluten on the body and why you may want to eliminate gluten from your diet. If you are ready to eat gluten-free, this article will show you how, including suggested steps to take and alternate food options. It will also explain what to consider when eating out, selecting body products, and even purchasing vitamins and medications. Continue reading