Tag Archives: adrenals

Eliminate Allergies Once and For All

Did you know that you can reduce and eliminate allergies? Allergies are often a result of other stressors on the body. Our bodies are incredible; however, they can only take so much. Over time, bad foods, toxin exposure, continuous stress, lack of sleep, and other things take a toll on our health.

When your immune system is compromised, it becomes more sensitive and reacts to certain irritants, which otherwise would not affect you. Allergies are your body’s response to these irritants. The symptoms are your body’s way of telling you that it needs extra support. Whether you have food allergies, airborne allergies, and/or seasonal allergies, read on to determine how you can relieve symptoms naturally and/or to conquer them once and for all. Continue reading →

Are You Prepared for Allergy Season?

102“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” ― Deepak Chopra

Allergy season is almost here.

In Nashville, we have been having lots of rain too, which means that mold spores are also high. This will make allergy season even worse for some.

However, there is hope. Continue reading →

How Stress Affects Your Adrenal Glands

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Photo Credit: matthewcoughlin via Compfight cc

Most people do not think about their adrenal glands on a regular basis. However, whenever you get stressed, these two small glands work hard to support you.

This past month my adrenal glands have been in overdrive as we sold our old house and moved to a fixer-upper. We have been moving from room to room as a contractor works around us getting things in order. There are still boxes everywhere and work to be done.

One way to help overworked adrenals is to Continue reading →