It differs greatly from a typical medicine cabinet, filled with drug store medicines. Instead it includes herbs, essential oils, homeopathics, and even food and beverages.
Because the colder months bring shorter days with less sunlight and therefore less time to be outdoors for fresh air and exercise, we also make sure to put extra beneficial things into our bodies. Warm foods and beverages are key – things like drinking heated bone broth and vital veggie broth, drinking a variety of organic herbal teas*, and eating nourishing soups.
When we start to feel under the weather, here is a list of our favorite things to have on hand: Continue reading