We are bombarded with toxins on a daily basis. From the foods we eat to the products we put on our body and the air we breath, chemicals and other toxins find their way into our bodies, our organs, and our cells. Even our thoughts and emotions create toxins.
The good news is that our body has naturally defense mechanisms that help eliminate some of these toxins. Continue reading
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Most people do not think about their adrenal glands on a regular basis. However, whenever you get stressed, these two small glands work hard to support you.
This past month my adrenal glands have been in overdrive as we sold our old house and moved to a fixer-upper. We have been moving from room to room as a contractor works around us getting things in order. There are still boxes everywhere and work to be done.
One way to help overworked adrenals is to Continue reading