What does a leaky roof and your health have in common?
I was recently reminded of a concept that I first learned from Dr. Dale Bredesen in his book The End of Alzheimer’s. As he explains in detail in his book, Bredesen is having great success helping those diagnosed with Alzheimer’s Disease, helping them recover and return to leading full lives.
In his book, Bredesen makes an analogy between someone with Alzheimer’s and a roof with holes, or what I like to call a leaky roof.
He determined a total of 36 health markers that can compromise the brain, causing it to degrade. These markers include those that can be measured, such as brain-related peptides, hormones, and neurotransmitters, as well as lifestyle factors like quality of sleep and stress levels. (See details below.) Continue reading →
I was a fairly typical kid in the 1970’s. Soda was not allowed in our house except for special occasions. Instead, I got my daily dose of Kool-Aid. Kool-Aid and Nestle ice tea were our main source of liquids when we needed something to drink. We even made popsicles with Kool-Aid!
That all changed when my family “went natural” when I was 16 years old. (See more of My Story here.) Out went the Kool-Aid, the ice tea, and even the milk. In came the reverse osmosis water and herbal tea. It took a little while to get adjusted, but it was not too bad once we learned there were a wide variety of tea options.