What does a leaky roof and your health have in common?

I was recently reminded of a concept that I first learned from Dr. Dale Bredesen in his book The End of Alzheimer’s. As he explains in detail in his book, Bredesen is having great success helping those diagnosed with Alzheimer’s Disease, helping them recover and return to leading full lives.

In his book, Bredesen makes an analogy between someone with Alzheimer’s and a roof with holes, or what I like to call a leaky roof.

He determined a total of 36 health markers that can compromise the brain, causing it to degrade. These markers include those that can be measured, such as brain-related peptides, hormones, and neurotransmitters, as well as lifestyle factors like quality of sleep and stress levels. (See details below.) Continue reading →