I recently purchased my first container of bovine gelatin. Gelatin (for those of you who are not vegetarian) is a great source of collagen and amino acids such as glycine and proline. It provides many health benefits such as supporting skin, hair and nail growth, joint health and recovery, and muscle building. It can also strengthen the immune system and provide digestive support. (For some people, the glycine in the gelatin may aggravate existing health problems, especially if you are sensitive to oxalates and/or sulfur.)

For most, bovine gelatin is a great nutrient-dense food. Continue reading →