There are many benefits to eating chia seeds. In fact, they are considered a “super food” because of the many nutrients they provide. And, as you will see below, they are packed with lots of good stuff.
However, you should know that just because it has been dubbed a super food, does not mean you should jump in and start consuming lots of it. Start slow and make sure it works well for you. One person’s super food can be another person’s toxin.
So, before I get into the benefits, lets look at the other side of chia seeds.