Just in time for Mother’s Day, I wanted to share some of my favorite woman-inspired videos and tools.

Enjoy as you learn a wide variety of information that you can use and incorporate into your daily life.

The best of health to you and all the Moms out there!

Breast Health

Did you know that one of the best things you can do for breast health is to massage your lymph nodes? Unlike your vascular system which has the heart to pump your blood, your lymphatic system needs external stimulation like exercise to pump the lymph through your body. If you do not exercise enough, toxins can accumulate in your lymph nodes.

There are hundreds of lymph notes concentrated under your arm pits and around your breasts. You can vigorously massage under your arms and around your breasts on a daily basis to make sure toxins do not accumulate in those areas. Other concentrations of lymph nodes include down the sides of your neck, behind your knees, and your inner thighs. Take a moment during the day, especially if you have been sitting still for a while, to vigorously massage and stimulate these areas. Your body with thank you! Continue reading →