As a fruit, the lemon is typically too tart to eat on its own. In fact, most people think lemons are acidic. They may taste that way in the mouth but once inside your digestive system, your body considers lemon juice alkaline.
Electrolytes include sodium, potassium, chloride, calcium, magnesium, bicarbonate, phosphate, and sulfate. They are what your body needs to communicate at a cellular level. They are needed for many functions in the body including digestive, nervous, cardiac, and muscular systems.
You lose electrolytes when you get dehydrated through things like fevers, prolonged vomiting or diarrhea, excessive exercise, and just being outdoors when it is really hot outside. (Other health issues, cancer treatments, and taking certain medications can also deplete your electrolytes.) It is important to keep your electrolyte levels balanced. Continue reading →