The holiday season can be a stressful time for many – more commitments, more shopping, more socializing, more cooking, etc. However, not all stress is bad. In fact, stress can be a good thing, because without it we can’t learn and grow as we move through life.
It is how you respond to the stress that will determine if the stress affects you in a negative way. (To learn more about the long-term affects of stress on your adrenal glands, click here.)
It is not so much about removing the stress, but rather how you decide to react to the stress you have. It is a matter of changing your mind-set. Easy to say, I know, but not always easy to put into place.
As you learn “let it go” and “go with the flow,” here are six tips for de-stressing and creating a routine of relaxation. Continue reading