On its own, chia pudding* is a great treat when you are looking for something different. Something with texture and a little sweet. In this recipe, I combined the pudding with fruit to make a parfait, using raspberries and blueberries to create a red, white and blue version in honor of Independence Day.

As you will see below, chia pudding is simple to make. Use this recipe as a base and create your own yummy version. Some examples include eating the chia pudding with grain-free granola, stirring in some organic powdered cacao for a chocolate version, topping the pudding with nuts or seeds, or just enjoy it plain.

Chia seeds are packed with nutrients. Learn more about chia seeds here.

*NOTE: This recipe is high oxalate due to the chia seeds. You can substitute chia pudding with whipped coconut milk for a similar parfait effect. Continue reading →