I know this is not your typical Valentine’s Day recipe, but good quality salmon is good for your heart!

The best salmon to use is wild caught. Sockeye wild caught is even better. You definitely want to stay away from farm raised so be sure to read your labels and really know your source. In my opinion, farm raised salmon actually hurts your health since the fish are fed genetically modified (or GMO) grains instead of their native sea foods, are given antibiotics due to the overcrowding and sickness, and are often dyed to make them look more pink like wild salmon.

Instead, use wild-caught salmon. Continue reading →