Update to original blog post (5/17/20)
Shortly after posting the article below, I found another great water purification system from Living Waters that is less expensive than the ones I originally recommended and meets all the recommended purification requirements discussed below – most importantly, taking out most all contaminants, including chlorine and chloramine. (The chloramine factor is becoming more important as more municipalities are changing from chlorine to chloramine each year.) In addition, there is no holding tank and no waste water. Check out this system from Living Water, which as of 2020 also includes a hydrogen cartridge, which provides additional health benefits. (If you decide to purchase, mention my name or Life Design for Health and they will extend my 10% discount to you.)
Original blog post (8/31/14)
During exercise or hot weather, even more quality water is needed. Many are walking around dehydrated and do not realize it. Not only does dehydration affect you physically (think headaches and constipation), but it can affect how you perceive a difficult task, your concentration, and even your mood.
So, what is good quality water? Continue reading