In our house we tend to rotate our breakfasts throughout the week, alternating between smoothies, eggs, and paleo granola. Smoothies are great because they are fast to make and you can take them with you. You can also add a wide variety of healthy ingredients, which is a great way to start the day.
Each smoothie I make typically includes a fat, a fiber and a protein for a well rounded meal. A green leafy vegetable is a must and I sometimes include a ferment so we get some good probiotics. (Ferments include things like kefir water, kombucha, or even yogurt if you can tolerate dairy. See Healing Foods for more information on how to make your own ferments.)
Get started with the basic smoothie below. Continue reading