French fries are an American favorite, especially when eating out. However, most restaurant fries are deep fried in oils that are less than optimal. Typically GMO and pesticide laden vegetable oils are used, which are not made to be reheated over and over again. The oil becomes rancid after its first use.

These oils also oxidize when exposed to air and create what is known as aldehydes when heated at high temperatures, both of which are not good for the body. (Learn more about good and bad fats here.)

Instead, you can make your own healthy baked fries at home like we do. Continue reading →