If you need help eliminating genetically modified (GM) foods from your diet, watch this great (short) video by Julie Daniluk. She will enthusiastically explain how to eliminate the top five offenders in “GMO Swap and Drop.”

This video is a great reminder that all of us should be reducing and ultimately eliminating GMOs from our diet. These foods are causing digestive problems for so many people (and animals) and can lead to many other health issues.

GMOs are especially detrimental to our childrens’ growing bodies and brains, but don’t forget that we are all generating new cells on a daily basis. We want to provide our new cells with the best foods and nutrients possible!

To learn more about what GMO foods to eliminate, check out my previous blog post on genetically modified foods here. Although wheat is not officially on the GMO list, so many pesticides are used in today’s wheat crops that you should consider eliminating it as well.

This article was written by Sharon Harmon, founder of Life Design for Health. She has a passion for helping people find their way back to optimum health. Please contact her if you would like to know more. There is a great deal of health-related information in her blog articles and on her website.