Life Design for Health

Holistic approach to restoring balance and well-being

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My Story
- My Health Journey
- My EMF Journey
Articles + Recipes

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ARTICLE and RECIPE CATEGORIES

Allergies (5)
Autoimmune Issues (7)
Bath and Body Products (2)
Children (3)
Detoxification (7)
EMFs (Electromagnetic Frequencies) (12)
Emotional-Mental Health (5)
Energy Healing (1)
Food Sensitivities (17)
- Genetically Modified (GMO) (7)
- Gluten Sensitivity (6)
- Preservatives and Pesticides (5)
Immune System (23)
Leaky Gut (5)
Lyme disease (2)
Natural Supplements (10)
Nutrient Dense Foods (14)
- Bone Broth and Gelatin (4)
- Cod Liver Oil (CLO) (1)
- Fermented Foods (2)
- Healthy Fats and Oils (5)
- Organ Meats (1)
- Probiotics/Prebiotics (1)
Persistent Health Issues (5)
Positive Living (16)
Recipes (48)
- Beverages (5)
- Bread and Muffins (6)
- Breakfast Foods (4)
- Deserts (10)
- Dressings/Sauces (4)
- Hot Dishes (11)
- Lunch Ideas (2)
- Salads (3)
- Snacks and Treats (10)
- Soups and Stews (7)
Self Care (19)
Stress and Adrenal Glands (6)
Teeth and Gums (3)
Toxins (6)
Uncategorized (1)
Water Quality/Filtering (6)

All recipes are gluten-free, dairy-free and free of GMO ingredients (unless noted otherwise).

Combining my unique career paths of corporate interior design and holistic health, I think of myself as a "Holistic Health Designer," helping others to customize a healing life-style program specific to their needs. In the building and construction world, I learned first hand how the (interior) environment and toxins affects our health. Add this to my extensive holistic and natural health knowledge, gained through years of professional and self-education and figuring out personal and family health challenges, I truly provide a holistic approach to health, especially to those that find themselves sensitive to everything. Find out more about "my story" and check out my "blog" articles. I am on a mission to educate people about alternate healing options. Let me help you bring your body back into balance and wellbeing, to a place where optimal health can be maintained.